I specialise in Women's & Gut Health, offering workshopson various topics, from Kimchi & fermentation techniques to understanding the intricacies of the female menstrual cycle. By understanding it's phases and hormones, we can optimise our health.
Food has the power to either energise or exhaust us, making every meal an opportunity to enhance our gut, brain, and overall well-being.This is especially relevant for women, as hormonal fluctuations throughout the menstrual cycle dictate our wants and needs in terms of nutrition, exercise, sex, energy levels, sleep, and more!
Did you know certain days in our cycle enhance cognitive abilities, making them ideal for tasks like requesting a pay raise? Certain days to fast, and certain days to absolutely not?
Allow me to introduce you to the fascinating world of the female menstrual cycle and all it’s superpowers.
I am passionate about preparing healthy, nutritious meals that not only fuel the body but also enhance gut health and promote overall well-being.
As a Certified Holistic Health Coach, trained Le Cordon Bleu Chef, Certified Yoga Teacher, and with experience at a Michelin-starred farm-to-table restaurant, I bring a wealth of knowledge and expertise to every wellness retreat.
By sharing my holistic approach, I aim to provide attendees with both educational insights and practical tools they can use in their daily lives.
My goal is to create a nurturing and empowering experience, making me a dedicated and valuable addition to any wellness retreat.
The next retreat where I will be working is Yoga Spirit Circle in Spain this September.
Wellbeing & mental health is an ever increasing
important topic - and for a good reason!
A study conducted in 2023 by the World Health Organisation found that for every $1 invested in mental health treatment, there is a return of $4 in improved health and productivity.
Companies can hire me to deliver engaging and informative sessions on all things holistic health,emphasizing the importance of employee well-being and its direct impact on workplace productivity.
With my female only workshops, I focus on understanding the menstrual cycle with it‘s hormonal phases, and how this knowledge can be leveraged to maximise health and performance. Additionally, I offer insights into nutrition and lifestyle choices that enhance overall well-being, mental clarity, and energy levels.
By incorporating my holistic approach, I help companies foster a healthier work environment, empowering female employees to harness their full potential.
While specialising in women’s and gut health, I coach private clients on various topics and issues, such as managing anxiety and brain fog, improving sleep, regulating blood sugar, and more.
There are effective ways to feel better, stronger, and happier.
I am available for team off-sites, private events, and other gatherings, offering a customised approach to whatever health aspect you’d like to explore.
Get in touch to see what bespoke workshop I can create for you!
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We often struggle with matters of health, ranging from sleep issues to energy slumps in the afternoon.
We shouldn't simply accept these, because there are ways to feel better, stronger, & happier.
We often struggle with matters of health, ranging from sleep issues to energy slumps in the afternoon.
We shouldn't simply accept these, because there are ways to feel better, stronger, & happier.
We often struggle with matters of health, ranging from sleep issues to energy slumps in the afternoon.
We shouldn't simply accept these, because there are ways to feel better, stronger, & happier.
We often struggle with matters of health, ranging from sleep issues to energy slumps in the afternoon.
We shouldn't simply accept these, because there are ways to feel better, stronger, & happier.