Amelie is an Amsterdam-based nutrition practitioner and chef, specialising in experience-led wellbeing for corporate and wellness environments. Her work bridges science-informed nutrition, traditional practices, and thoughtful culinary craft - supporting both body and mind through resilience, focus, and sustainable habits.
Grounded in gut health, hormonal balance, and nervous system regulation, Amelie translates complex health science into clear, engaging experiences. Her sessions are educational yet hands-on, combining evidence-based insight, storytelling, and food as a medium for connection and impact.
Trained in a farm-to-table Michelin-starred kitchen, Amelie brings the precision and care of fine dining into her work. Alongside talks and presentations, she develops recipes and menus for everyday life—simple in execution, yet always rooted in depth of flavour.
Her work extends beyond corporate settings through collaborations with wellness, fashion, and women’s health brands, as well as curated retreats, events, and ongoing contributions to conversations around menstrual health and embodied wellbeing.
Across all formats, her approach remains consistent: nourishment without compromise, depth without dogma, and experiences that feel both grounding and aspirational.
We should be able to feel confident in our own skin—yet for many of us, that isn’t the reality.
The wellness space is often loud and confusing, making it difficult to know what to trust.My approach centres on helping you tune back into yourself.
By focusing on a few essential building blocks of health, I support you in taking ownership of your wellbeing in a way that feels clear, grounded, and sustainable.
Through our work together, I aim to reduce stress, effort, and the emotional frustration that can arise when health concerns are overlooked or repeatedly misunderstood.
We return to basics, explore practices that fit into real life, and reconnect to your own inner wisdom.
Because feeling good shouldn’t be complicated—and it should always feel like it belongs to you.
With formal training in plant-based culinary arts from Le Cordon Bleu London and nutrition from the Academy of Healing Nutrition in London, Amelie's approach brings together flavour, intention, and health - without sacrificing pleasure.
She specialises in menu development and food concepts rooted in specific health themes, from gut support and hormonal balance to nervous system regulation and seasonal nourishment. This work often takes shape at yoga studios and wellness retreats, where food plays a central role in supporting the overall experience.
From personalised one-off menus to ongoing food collaborations and regular deliveries, each project is approached with care, clarity, and attention to detail.
Let’s explore how food can support your vision.
Amelie specialises in women’s health and gut health, offering educational sessions that explore the relationship between food, hormones, and everyday wellbeing.
Topics range from hands-on introductions to fermentation and gut-supportive cooking, to a clear understanding of the female menstrual cycle and our internal stress mechanism.
These sessions translate science into real-life application, without overwhelm.
Food is a central thread throughout the work: as a source of nourishment, regulation, and energy.
Each session highlights how everyday choices can either support or strain the gut, brain, and nervous system, with a particular focus on the cyclical nature of women’s health.
Sessions can be tailored for wellness spaces, yoga studios, or corporate environments, and are designed to be informative, grounded, and engaging.
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